Faster than last year!
TC 10 mile in 2019, numerous other 5K & 10K races
Lake of the Isles
All the vegetables!
Impressing myself with how much my body can endure.
A nice cold beer is great after a long run.
I have hyperflexible joints which make me prone to injuries and was told to stop running by doctors 5 years ago. Through regular strength training and physical therapy, I'm now running pain free.