Nine marathons, 20 or more half marathons, several other shorter races.
The MPLS lakes chain, Big Rivers Trail, the Mississippi Trail in IGH and near Hastings.
Right now, it's Animals by The Architects. It rotates, but it's always something aggressive. From Volbeat to Alice In Chains, etc.
Watermelon, chocolate milk, or a salty bag of potato chips.
The overall sense of well-being. Alignment. Focus. Sanity. It just makes everything more 'right'.
Usually just water, but some longer runs I'll have a Vitamin Water. But later on, probably some craft beer.
Been to China, but never Canada, even though I spent my first 38 years in Northern MN.
It's a subject that interests me. The imbalances caused by our modern age. Not only diet, but the overreach and excess of some things that are science-based (antibiotics). It's a careful dance with the nature that's been in place.